Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

November 16, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/16/2018
Description: "Christine"
3 rounds of:
Row 500 meters
12 Deadlifts: body weight
21 Box jumps, 24/20

Post time!
Scale as needed.
Results: 19m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2018 11/16/2018 "Christine"
3 rounds of:
Row 500 meters
12 Deadlifts: body weight
21 Box jumps, 24/20

Post time!
Scale as needed.
 19m 37s
Performed as RX