Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2018
Description: 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Results: 100 reps
Workout scaled
Modifications at: 60 lbs push jerk

1 similar workout

Date Name WorkoutDescription Results
10/30/2018 10/30/2018 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!		 100 reps
Workout Scaled