Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 17, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/17/2018
Description: 3-6-9-12-15-18 reps of:
Single arm push press each arm 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed.
Results: 10m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2018 10/17/2018 3-6-9-12-15-18 reps of:
Single arm push press each arm 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed.		 10m 44s
Performed as RX