Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2018

Performed at: Sheepdog CrossFit
Description: A.
5 X Max reps strict pull-ups

B.
3 rounds for time:
20 Kettlebell Swings, 32kg
20 Box Jumps, 24"
Results: 5m 12s
Performed as RX
Athlete's Notes: A. 20, 10, 9, 9, 9.
B. KBS 20, 20, 11/9

1 similar workout

Date Name WorkoutDescription Results
11/18/2018 A.
5 X Max reps strict pull-ups

B.
3 rounds for time:
20 Kettlebell Swings, 32kg
20 Box Jumps, 24"		 5m 12s
Performed as RX