Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
August 20, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 4 Round AMRAP Max Reps: 2 minutes of Pull Ups 1 minute of rest Max Reps: 2 minutes of Push Press (Rx: 135/95) 1 minute of rest |
| Results: | 222 reps Workout scaled |
| Modifications at: | Pull Ups completed with a green band Push Press completed at 55 lbs. |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then 400m Run then Push Press Tech Work |
| Athlete's Notes: | WOD courtesy of CFNE |
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