Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2018

Performed at: Sheepdog CrossFit
Description: A.
5 X 20 Walking Lunges with DBs.

B.
12 minute AMRAP:
Run 200m
12 Burpees
12 Bench Press, 135#
Results: 4 rounds 208 reps
Performed as RX
Athlete's Notes: Home. A. 50# DBs. B. 4 + 200m + 8 burpees. BP 12, then 7/5.

1 similar workout

Date Name WorkoutDescription Results
11/16/2018 A.
5 X 20 Walking Lunges with DBs.

B.
12 minute AMRAP:
Run 200m
12 Burpees
12 Bench Press, 135#		 4 rounds 208 reps
Performed as RX