Performed at: | Keshequa High School |
Workout Name: | Q2-W1 - Badminton Serve Accuracy |
Description: | Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. |
Results: | 3 reps Performed as RX |
Warmup: | Review and practice proper underhand Badminton serve techniques. |
Cooldown: | Badminton |