Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 15, 2012

Performed at: CrossFit Lake Mary
Description: 10 Minute AMRAP
6 Push Jerks (Rx: 105/135)
8 Clapping Push Ups
10 Pull Ups
Results: 4 rounds 6 reps
Workout scaled
Modifications at: Failed to document weight for Push Jerk for this WOD.
Pull Ups completed with a green band.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 5-7 minutes of Kipping Tech Work
and 5-7 minutes of Push Jerk Tech Work

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 10 Minute AMRAP
6 Push Jerks (Rx: 105/135)
8 Clapping Push Ups
10 Pull Ups		 4 rounds 6 reps
Workout Scaled