Francesco Gentilini

Hometown:
Unknown
Gym:
Kong's Training
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2018

Performed at: Kong's Training
Workout Name: Conditioning
Description: 3 RFT
50 calorie bike
50 Wall Ball
Results: 24m 47s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/20/2018 Conditioning For time

30 burpees
30 C&J @60/40
30 burpees
2 rest
200 Double Unders
20 C&J @60/40
200 Double Unders
20 C&J		 32m 04s
Performed as RX
11/14/2018 Conditioning 3 RFT
50 calorie bike
50 Wall Ball 		24m 47s
Performed as RX