Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2018

Performed at: Sheepdog CrossFit
Description: A.
Dumbbell Pyramid Press:
Press 5 reps with 5-lb DBs, increase by 5 lbs until failure, then descend back to 5-lb DBs. No rest between sets.

B.
5 rounds for time of:
15 Calorie Row
10 Squat Cleans, 95#
Results: 11m 12s
Performed as RX
Athlete's Notes: ASO at 8pm. A. Up to 2 reps at 40 lb DBs. B. Cleans sets of 10, 5, then singles.

1 similar workout

Date Name WorkoutDescription Results
11/13/2018 A.
Dumbbell Pyramid Press:
Press 5 reps with 5-lb DBs, increase by 5 lbs until failure, then descend back to 5-lb DBs. No rest between sets.

B.
5 rounds for time of:
15 Calorie Row
10 Squat Cleans, 95#		 11m 12s
Performed as RX