Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 10, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (24kg KB)
10 Right-Arm Dumbbell Push Presses (24kg KB)
15 Dumbbell Goblet Squats (24kg KB)
20 V-Ups
Results: 4 rounds 43 reps
Performed as RX
Athlete's Notes: Home. 4 + 10 PP + 10 PP + 15 Squats + 8 V-ups. PP and Goblet Squats UB. V-ups 20, 13/7, 10/5/5, 7/5/4/3/1, 5/3.

1 similar workout

Date Name WorkoutDescription Results
11/10/2018 Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (24kg KB)
10 Right-Arm Dumbbell Push Presses (24kg KB)
15 Dumbbell Goblet Squats (24kg KB)
20 V-Ups		 4 rounds 43 reps
Performed as RX