Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 10, 2018

Performed at: RifTribe
Workout Name: 11102018
Description: Partner workout

3 rounds of:

3 min. max rep box jumps

3 min. max rep KB clean and jerk

3 min. max rep barbell rows
Results: 508 reps
Performed as RX
Athlete's Notes: 30" box jump
24kg KB
65 lbs barbell rows

1 similar workout

Date Name WorkoutDescription Results
11/10/2018 11102018 Partner workout

3 rounds of:

3 min. max rep box jumps

3 min. max rep KB clean and jerk

3 min. max rep barbell rows		 508 reps
Performed as RX