Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 10, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/10/2018
Description:	For Time: 1000m Row, 100 Double Unders, 27 Deadlifts 185/135 800m Row, 100 Double Unders, 21 Deadlifts 400 Row, 100 Double Unders, 15 Deadlifts Post time! Scale as needed.
Results:	19m 09s Performed as RX

Date	Name	WorkoutDescription	Results
11/10/2018	11/10/2018	For Time: 1000m Row, 100 Double Unders, 27 Deadlifts 185/135 800m Row, 100 Double Unders, 21 Deadlifts 400 Row, 100 Double Unders, 15 Deadlifts Post time! Scale as needed.	19m 09s Performed as RX