Kayla Breemes

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 27, 2018

Performed at: Keshequa High School
Workout Name: Q1-W6 - PLANK BENCHMARK #1
Description: Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.
Results: 10m 05s
Performed as RX
Warmup: Stretch/Review Exercise

1 similar workout

Date Name WorkoutDescription Results
09/27/2018 Q1-W6 - PLANK BENCHMARK #1 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 10m 05s
Performed as RX