Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2018

Performed at: Sheepdog CrossFit
Description: A.
Four sets of:
Deadlift x 6 reps
(Full stop at bottom. No bounce)

B.
Three rounds for time of:
50 Double-Unders
10 Power Cleans (135/95 lbs)
Results: 4m 25s
Performed as RX
Athlete's Notes: ASO. DL 225, 245, 255, 265.

1 similar workout

Date Name WorkoutDescription Results
11/08/2018 A.
Four sets of:
Deadlift x 6 reps
(Full stop at bottom. No bounce)

B.
Three rounds for time of:
50 Double-Unders
10 Power Cleans (135/95 lbs)		 4m 25s
Performed as RX