Performed at: | Keshequa High School |
Workout Name: | Q1-W10 - 31 to 3 Rounds and Reps |
Description: | 3 Minutes 10 bench squats 10 push ups 10 tuck jumps 1 sprint over and back (touch bleachers) |
Results: | 3 rounds 15 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Soccer |