Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

October 15, 2018

Performed at: Keshequa High School
Workout Name: Q1-W9 - Mile Run Benchmark #1
Description: 1 Mile Run for time

- 2 laps around the school campus course
Results: 16m 20s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Free time

2 similar workouts

Date Name WorkoutDescription Results
05/22/2019 Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 13m 17s
Performed as RX
10/15/2018 Q1-W9 - Mile Run Benchmark #1 1 Mile Run for time

- 2 laps around the school campus course		 16m 20s
Performed as RX