Charissa Omans

Hometown:
Nunda, New York
Gym:
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

September 27, 2018

Performed at: Keshequa High School
Workout Name: Q1-W6 - PLANK BENCHMARK #1
Description: Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.
Results: 0m 45s
Performed as RX
Warmup: Stretch/Review Exercise

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