Performed at: | Keshequa High School |
Workout Name: | Q1-W2 - BENCHPRESS BENCHMARK #1 |
Description: | Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight. |
Results: | 160 lbs Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Log Workout/Ultimate Frisbee |