Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 5, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/05/2018
Description:	Beep Test 5 Rounds 7 Thrusters 75/45lbs 7 Pull-ups 7 Burpees Post time! Scale as needed.
Results:	7m 09s Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2018	11/05/2018	Beep Test 5 Rounds 7 Thrusters 75/45lbs 7 Pull-ups 7 Burpees Post time! Scale as needed.	7m 09s Performed as RX