Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Farmers Carry (24/16 kg KBs)
40 Air Squats
Results: 5 rounds 405 reps
Performed as RX
Athlete's Notes: Home at 8am. 50# DBs for ARL. SPU 10, 7/3. ARL 12/8. Squats 40, then quick sets of 10.

1 similar workout

Date Name WorkoutDescription Results
11/06/2018 Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Farmers Carry (24/16 kg KBs)
40 Air Squats		 5 rounds 405 reps
Performed as RX