Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 2 minutes.
Results: 169 reps
Performed as RX
Athlete's Notes: ASO at 7:30pm. SPU 20, 14, 14. SP 8, 8, 7. Row 9, 8, 8. L-sit 28s, 22s, 23s.

1 similar workout

Date Name WorkoutDescription Results
11/04/2018 3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 2 minutes.		 169 reps
Performed as RX