Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2018

Performed at: Sheepdog CrossFit
Description: For time:
50 Double-unders
40 Walking Lunges with Farmers Carry (50# DBs)
30 Burpees
20 Dumbbell Thrusters (50# DBs)
10 Bar Muscle-Ups
20 Dumbbell Thrusters
30 Burpees
40 Walking Lunges with Farmers Carry
50 Double-unders
Results: 17m 57s
Performed as RX
Athlete's Notes: ASO at 8pm. DU 50, a couple misses on second set. Walking lunges 20/10/10, 10s. Burpees steady. Thrusters 11/9 x 2. BMU 7/3.

1 similar workout

Date Name WorkoutDescription Results
11/03/2018 For time:
50 Double-unders
40 Walking Lunges with Farmers Carry (50# DBs)
30 Burpees
20 Dumbbell Thrusters (50# DBs)
10 Bar Muscle-Ups
20 Dumbbell Thrusters
30 Burpees
40 Walking Lunges with Farmers Carry
50 Double-unders		 17m 57s
Performed as RX