Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 8 Bench Press (3 second negative)

B.
For time:
50 Deadlifts, 225#
*5 Bar-facing burpees every time the bar settles, not including after the final deadlift.
Results: 5m 50s
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. 165, 175 X 3. B. Sets of 10.

1 similar workout

Date Name WorkoutDescription Results
11/02/2018 A.
4 X 8 Bench Press (3 second negative)

B.
For time:
50 Deadlifts, 225#
*5 Bar-facing burpees every time the bar settles, not including after the final deadlift.		 5m 50s
Performed as RX