Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 31, 2018

Performed at: Sheepdog CrossFit
Description: 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.
Results: 388 reps
Performed as RX
Athlete's Notes: With Joe V., Josh, and JP. 290 cal. Finished all reps and then got bonuses of 27 WB, 31 BJ, and 40 KBS.

1 similar workout

Date Name WorkoutDescription Results
10/31/2018 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.		 388 reps
Performed as RX