Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 31, 2018

Performed at: RifTribe
Workout Name: 10292018
Description: 15 min AMRAP

10 burpees
10 KB front rack lunges
15 sit-ups
10 KB push press
Results: 6 rounds 3 reps
Performed as RX
Athlete's Notes: 24kg KB

1 similar workout

Date Name WorkoutDescription Results
10/31/2018 10292018 15 min AMRAP

10 burpees
10 KB front rack lunges
15 sit-ups
10 KB push press		 6 rounds 3 reps
Performed as RX