Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 6 Bent-over Barbell Rows (3-second negative)

B.
15 minute AMRAP:
15 Wall Ball Shots
15 Toes-to-bar
Results: 7 rounds 24 reps
Performed as RX
Athlete's Notes: ASO at 8pm. A. 135, 155, 155, 155. B. 7 + 15 WB + 9 TTB. WB UB. TTB 15, 9/6, then 7/4/4.

1 similar workout

Date Name WorkoutDescription Results
10/30/2018 A.
4 X 6 Bent-over Barbell Rows (3-second negative)

B.
15 minute AMRAP:
15 Wall Ball Shots
15 Toes-to-bar		 7 rounds 24 reps
Performed as RX