Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 6 Front Squat (3-second negative)

B.
For time:
1,000m Row
50 Kettlebell Swings, 55#
50 Push-ups
1,000m Row
Results: 12m 27s
Performed as RX
Athlete's Notes: ASO at 8pm. A. 165, 175, 185, 185. B. KBS 20/20/10. PU 10s.

1 similar workout

Date Name WorkoutDescription Results
10/29/2018 A.
4 X 6 Front Squat (3-second negative)

B.
For time:
1,000m Row
50 Kettlebell Swings, 55#
50 Push-ups
1,000m Row		 12m 27s
Performed as RX