Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 6 Bench Press
*3 second negative

B.
12 minute AMRAP:
400m Run
100 Double-unders
12 Hang Power Cleans, 135#
Results: 2 rounds 504 reps
Performed as RX
Athlete's Notes: Home. A. 185 all sets. B. 2 + 400m + 100 DU + 4 HPC. DU 100, 60/36/4, 74/26. HPC 8/4.

1 similar workout

Date Name WorkoutDescription Results
10/28/2018 A.
4 X 6 Bench Press
*3 second negative

B.
12 minute AMRAP:
400m Run
100 Double-unders
12 Hang Power Cleans, 135#		 2 rounds 504 reps
Performed as RX