Performed at: | PilotFit |
Workout Name: | WAGES of Sin |
Description: | Weight and Age Graded Efforts Weights are a percentage of your Body Weight Rest between rounds is your age One minute at each movement - Score is total Reps Deadlift at 100% Back Squat at 75% Snatch at 50% Overhead Squat at 25% (round weight down to nearest 5lb) |
Results: | 140 reps Performed as RX |