Reed Lyons

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2018

Performed at: PilotFit
Workout Name: WAGES of Sin
Description: Weight and Age Graded Efforts

Weights are a percentage of your Body Weight
Rest between rounds is your age

One minute at each movement - Score is total Reps

Deadlift at 100%
Back Squat at 75%
Snatch at 50%
Overhead Squat at 25%
(round weight down to nearest 5lb)
Results: 140 reps
Performed as RX

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