Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 25, 2018

Performed at: Sheepdog CrossFit
Description: A.
3 X 6 Back Squat
*3 Second Negative

B.
4 rounds for time of:
10 Shoulder to Overhead, 135#
10 Pull-ups
10 Burpees
Results: 8m 15s
Performed as RX
Athlete's Notes: ASO at 7:30pm.
A. 225 all sets.
B. All UB. Had to rest before S2OH.

1 similar workout

Date Name WorkoutDescription Results
10/25/2018 A.
3 X 6 Back Squat
*3 Second Negative

B.
4 rounds for time of:
10 Shoulder to Overhead, 135#
10 Pull-ups
10 Burpees		 8m 15s
Performed as RX