Performed at: | Sheepdog CrossFit |
Workout Name: | Anderson Birthday WOD |
Description: | For time: 10 Bench Press @ Bodyweight Then... 5 rounds of: 10 Thrusters, 75# 24 Burpees 355m Row Then... 43 4-count flutter kicks |
Results: | 23m 38s Performed as RX |
Athlete's Notes: | ASO at 8:30pm. 155# Bench. |