Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 24, 2018

Performed at: RifTribe
Workout Name: 10242018
Description: Part A

3-3-3-3-3 strict press

Part B

7min AMRAP
20 KB push press
20 sit-ups
Results: 4 rounds 19 reps
Performed as RX
Athlete's Notes: 95-105-115-129-134(1)
20kg KB

1 similar workout

Date Name WorkoutDescription Results
10/24/2018 10242018 Part A

3-3-3-3-3 strict press

Part B

7min AMRAP
20 KB push press
20 sit-ups		 4 rounds 19 reps
Performed as RX