Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 24, 2018

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP of:
2 Power Snatches at 115#
20 Sit-ups
200 Meter Run
Results: 10 rounds 21 reps
Performed as RX
Athlete's Notes: Sprint, fun WOD
At IPS with Jail guys

1 similar workout

Date Name WorkoutDescription Results
10/24/2018 20 Minute AMRAP of:
2 Power Snatches at 115#
20 Sit-ups
200 Meter Run		 10 rounds 21 reps
Performed as RX