Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 23, 2018

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP of:
5 Hand Stand Push-ups
10 Front Squats 115#
15 Pull-ups
Results: 7 rounds 4 reps
Performed as RX
Athlete's Notes: At IPS by myself
Hurt bad
Pull-ups were 5-5-5, 6-5-4 each time. Hand ripped on the last round.

1 similar workout

Date Name WorkoutDescription Results
10/23/2018 20 Minute AMRAP of:
5 Hand Stand Push-ups
10 Front Squats 115#
15 Pull-ups 		7 rounds 4 reps
Performed as RX