Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

October 23, 2018

Performed at: Keshequa High School
Workout Name: Q1-W10 - 31 to 3 Rounds and Reps
Description: 3 Minutes
10 bench squats
10 push ups
10 tuck jumps
1 sprint over and back (touch bleachers)
Results: 3 rounds 0 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Soccer

1 similar workout

Date Name WorkoutDescription Results
10/23/2018 Q1-W10 - 31 to 3 Rounds and Reps 3 Minutes
10 bench squats
10 push ups
10 tuck jumps
1 sprint over and back (touch bleachers)
 3 rounds 0 reps
Performed as RX