Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2018

Performed at: PilotFit
Workout Name: Ascending Amrap
Description: 12 min Amrap
Acending Reps
1x Thruster 65
1x KB Swing 45
1x Ab Mat SU
2x Thruster 65
2x KB Swing 45
2x Ab Mat SU
3x Thruster 65
3x KB Swing 45
3x Ab Mat SU
and so on
Results: 11 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2018 Ascending Amrap 12 min Amrap
Acending Reps
1x Thruster 65
1x KB Swing 45
1x Ab Mat SU
2x Thruster 65
2x KB Swing 45
2x Ab Mat SU
3x Thruster 65
3x KB Swing 45
3x Ab Mat SU
and so on		 11 rounds 12 reps
Performed as RX