Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 22, 2018

Performed at: RifTribe
Workout Name: 10222018
Description: Part A:

15 min. to find heaviest weight for the complex - 2 power cleans + 2 front squats

Part B:

9 min. AMRAP

3 strict pull-ups
6 box jumps
9 wall balls
Results: 5 rounds 9 reps
Performed as RX
Athlete's Notes: Part A = 170lbs
Hannah = 75, 3+11
Karin = 89, 6+0

1 similar workout

Date Name WorkoutDescription Results
10/22/2018 10222018 Part A:

15 min. to find heaviest weight for the complex - 2 power cleans + 2 front squats

Part B:

9 min. AMRAP

3 strict pull-ups
6 box jumps
9 wall balls		 5 rounds 9 reps
Performed as RX