Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 18 minutes (3 sets):
Station 1 Muscle-Ups x Max Reps in 45 seconds
Station 2 Handstand Walk x 10 Meters
Station 3 L-Sit Hold x 45 seconds accumulated time

B.
Against a 12-minute running clock
Row 1500 Meters
immediately followed by as many rounds and reps as possible of:
12 Push Press (95/65 lbs)
12 Toes to Bar
Results: 3 rounds 18 reps
Performed as RX
Athlete's Notes: ASO at 8pm.
A. Only did 3 sets of max BMU. 10, 8, 8. Rested 2 min between sets.
B. 3 + 12 PP + 6 TTB. PP UB. TTB 12, then 7/5.

1 similar workout

Date Name WorkoutDescription Results
10/21/2018 A.
Every 2 minutes, for 18 minutes (3 sets):
Station 1 Muscle-Ups x Max Reps in 45 seconds
Station 2 Handstand Walk x 10 Meters
Station 3 L-Sit Hold x 45 seconds accumulated time

B.
Against a 12-minute running clock
Row 1500 Meters
immediately followed by as many rounds and reps as possible of:
12 Push Press (95/65 lbs)
12 Toes to Bar		 3 rounds 18 reps
Performed as RX