Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2018

Performed at: Sheepdog CrossFit
Description: Tabata push jerk
Rest 3 minutes
Tabata strict pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 95 lb.
Women: 65 lb.
Results: 241 reps
Performed as RX
Athlete's Notes: Home. PJ 13 9 5 6 7 7 7 9. SPU 11 6 5 4s. PU 24 17 11 9s. HPS 8 5 4 4 4 4 4 6.

1 similar workout

Date Name WorkoutDescription Results
10/19/2018 Tabata push jerk
Rest 3 minutes
Tabata strict pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 95 lb.
Women: 65 lb.		 241 reps
Performed as RX