Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 12 Bent-over Barbell Rows

B.
For time:
Run 800m
50 Ring Dips
50 Ab Mat Sit-ups
Run 800m
Results: 10m 50s
Performed as RX
Athlete's Notes: Home at 8pm.
A. All 135#
B. RD 25/6/6/7/6. SU UB.

1 similar workout

Date Name WorkoutDescription Results
10/18/2018 A.
4 X 12 Bent-over Barbell Rows

B.
For time:
Run 800m
50 Ring Dips
50 Ab Mat Sit-ups
Run 800m 		10m 50s
Performed as RX