Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

November 19, 2015

Performed at: Vintage CrossFit
Description: Beginners: 5x5 Dips or Ring Dips
Intermediate: AMRAP 5: 5 Unbroken Strict Ring Dips
Advanced: AMRAP 5: 1 Muscle Up + 5 Unbroken Strict Ring Dips
Results: 7 rounds 0 reps
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
11/19/2015 Beginners: 5x5 Dips or Ring Dips
Intermediate: AMRAP 5: 5 Unbroken Strict Ring Dips
Advanced: AMRAP 5: 1 Muscle Up + 5 Unbroken Strict Ring Dips		 7 rounds 0 reps
Workout Scaled