Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 17, 2018

Performed at: Sheepdog CrossFit
Description: A)
3 Rounds For Time of:
Run 400 meters
30 Squat thrusters 45# Barbell

B)
Death by cleans at 175#
Results: 11m 01s
Performed as RX
Athlete's Notes: A) Runs were unbroken 1:45-2:05-2:25 and the thrusters were 30, 17/13, 17/13.
Rested less than 10 minutes and completed...
B) 9+6

1 similar workout

Date Name WorkoutDescription Results
10/17/2018 A)
3 Rounds For Time of:
Run 400 meters
30 Squat thrusters 45# Barbell

B)
Death by cleans at 175#		 11m 01s
Performed as RX