Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2018

Performed at: Sheepdog CrossFit
Description: 1600m Row
50 KB Swings @ 55#
50 Wallballs
30 HR Pushups
30 Pullups
10 Burpees
10 OH Squats @ 135#
Results: 30m 16s
Workout scaled
Modifications at: 95# OHS
Athlete's Notes: Beat JP off the rower but he smoked me on everything else. The wheels really came off on the pull ups. Only being able to do 3 before dropping is a time killer.

1 similar workout

Date Name WorkoutDescription Results
10/15/2018 1600m Row
50 KB Swings @ 55#
50 Wallballs
30 HR Pushups
30 Pullups
10 Burpees
10 OH Squats @ 135#
 30m 16s
Workout Scaled