Performed at: | Sheepdog CrossFit |
Workout Name: | Dork |
Description: | 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell |
Results: | 21m 41s Performed as RX |
Athlete's Notes: | ASO at about 7pm. DU UB. KBS 30, then 15/15. Burpees steady. RIP. John 15:13 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/15/2018 | Dork | 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell |
21m 41s Performed as RX |