Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

October 15, 2018

Performed at: Vintage CrossFit
Description: 1RM Squat Snatch
Results: 235 lbs
Performed as RX
Warmup: 3 Rounds
Bike 500m
8 Burpees
10 PVC Pass Throughs
12 PVC Overhead Squats

6 similar workouts

Date Name WorkoutDescription Results
10/15/2018 1RM Squat Snatch 235 lbs
Performed as RX
04/07/2017 10 minutes to practice the Hip Squat Snatch
Advanced:
Every 30 seconds for 5 minutes: 1 Hip Squat Snatch around 60% 1RM Squat Snatch		 135 lbs
Performed as RX
04/15/2016 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 155-155-155-155-155-165-165-165-165 lbs
Performed as RX
04/12/2016 3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds

3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds

7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets		 65-65-65 lbs
45-45-45 lbs
95-115-125-135-135-135-135 lbs
Performed as RX
02/19/2015 EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 135-145-155-155-155-155 lbs
155-165-165-175-175-175 lbs
Performed as RX
02/13/2015 Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 165-165-165-175-175-175-175 lbs
185-195-195-205-205-205f-205-205f-205 lbs
Performed as RX