Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 15, 2018

Performed at: Sheepdog CrossFit
Description: 1600m Row
50 KB Swings @ 55#
50 Wallballs
30 HR Pushups
30 Pullups
10 Burpees
10 OH Squats @ 135#
Results: 21m 54s
Workout scaled
Modifications at: used 95# for OHS
Athlete's Notes: Did the OHS unbroken. Should try heavier next time.

1 similar workout

Date Name WorkoutDescription Results
10/15/2018 1600m Row
50 KB Swings @ 55#
50 Wallballs
30 HR Pushups
30 Pullups
10 Burpees
10 OH Squats @ 135#
 21m 54s
Workout Scaled