Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 15, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-15-2012
Description:	For time: 30 V-ups 1min Plank 20 V-ups 1min 30sec Plank 10 V-ups 2min Plank Post total time. Scale as needed
Results:	6m 42s Performed as RX

Date	Name	WorkoutDescription	Results
08/15/2012	08-15-2012	For time: 30 V-ups 1min Plank 20 V-ups 1min 30sec Plank 10 V-ups 2min Plank Post total time. Scale as needed	6m 42s Performed as RX