Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 13, 2018

Performed at: RifTribe
Workout Name: 10142018
Description: 24-minute EMOM:

1st = 6 strict pull-ups or 8 kipping pull-ups
2nd = 12 box jumps (24)
3rd = 12 wall balls (20lb)
4th = 12 weighted sit-ups (25lb plate)
Results: 24 rounds 0 reps
Performed as RX
Athlete's Notes: 6 strict pull-ups

1 similar workout

Date Name WorkoutDescription Results
10/13/2018 10142018 24-minute EMOM:

1st = 6 strict pull-ups or 8 kipping pull-ups
2nd = 12 box jumps (24)
3rd = 12 wall balls (20lb)
4th = 12 weighted sit-ups (25lb plate)		 24 rounds 0 reps
Performed as RX