Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 10, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row calories
1 minute GTO #115
1 minute Burpees
1 minute Wallballs
1 minute Rest
Results: 237 reps
Performed as RX
Athlete's Notes: ASO at 8pm. Running total for each round. 66, 58, 58, 55. I know the rows were 20, 18, 18, 17. S2OH 6-8 per round. Burpees 13-15. WB 15-20.

1 similar workout

Date Name WorkoutDescription Results
10/10/2018 4 Rounds:
1 minute Row calories
1 minute GTO #115
1 minute Burpees
1 minute Wallballs
1 minute Rest		 237 reps
Performed as RX